Benefits and Perks
Elevate Your Performance
Strength and Conditioning
Our program focuses on tailored strength and conditioning sessions that enhance athletic performance and build a foundation of physical resilience, enabling the athlete to excel in their sport.
Change of Direction
We emphasize agility drills and techniques to improve athletes' ability to change direction swiftly and efficiently, crucial for success in dynamic sports environments.
Injury Prevention and Recovery
The Circle Performance prioritizes safe training practices and holistic recovery strategies to minimize injury risks and support athletes in achieving swift, effective rehabilitation.
Speed and Agility
Through speed mechanics and scientifically backed training methods, athletes enhance their speed and agility, gaining a competitive edge that translates directly onto the field of sport.
Skills Development
​Our specialized skills development sessions target the unique needs of each sport, helping athletes refine techniques and elevate their game to the next level.
Mental Wellness and Nutrition
We integrate mental wellness education and nutritional guidance to ensure athletes are mentally focused and physically fueled, creating a balance that enhances overall performance.
Sample Program Session
Monday
Tuesday
Wednesday
Thursday
Friday
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Acceleration
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Plyometrics
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Active Recovery
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Top End Speed
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Change of Direction
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Movements
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Movements
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Regeneration
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Movements
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Movements
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Strength
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Strength
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Additional Work
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Additional Work
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Strength
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Strength
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Additional Work
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Additional Work
Sunday: Recovery Function
Proper rest ensures athletes are recharged and ready for the upcoming week of training, maintaining peak performance levels.
Focus:
Dedicated to full recovery, this day allows athletes to rest at home, focusing on muscle repair, mental recovery, and well-being. Emphasis is on hydration, nutrition, and gentle recovery activities.
Saturday: Skills-Focused Training
Ideal for athletes seeking to master the detailed aspects of their sport through targeted, strategic practice.
Focus:
Concentrating on sport-specific exercises, drills, and mechanics to sharpen athletes' precise movements and techniques, this session aims to enhance efficiency and effectiveness in competition.